Satiety, Focused Eating, Moderate Exercise, Requisite Sleep and Stress Management (PDF)

This book has been motivated by what I have learned in my journey on body weight reduction and body weight management. I am not a dieter and I believe I would have failed dismally if had chosen such a path to body weight reduction and body weight management. It is my firm belief that dieting including reliance and constant use of GLP’s are not sustainable ways of losing and managing body weight. Satiety and satiation management strategies are the best long term strategies to body weight reduction and body weight management. This book gives the reader the how of satiety focused eating that leads to sustainable body weight reduction and body weight management.